10 Herbs and Supplements to Help Reduce Symptoms of Depression

Before trying any new supplements for depression, it’s important to ask a trusted healthcare professional about potential medication interactions or safety concerns.

While supplements may be helpful in managing depression, they are not a cure for the condition. Therefore, when selecting supplements, be wary of products that claim to treat or cure depression.

A quick look at the best supplements for depression

• Best with rhodiola: Pure Encapsulations Rhodiola Rosea
• Best with saffron: NOW Saffron 50 mg
• Best with omega-3s: Nordic Naturals EPA Xtra
• Best with N-acetyl-L-cysteine: Pure Encapsulations NAC 900 mg
• Best with vitamin D: Thorne Vitamin D/K2 Liquid
• Best with B vitamins: Klaire Labs B-Complex Plus
• Best with zinc: Pure Encapsulations Zinc
• Best with SAM-e: Jarrow Formulas SAMe 400 mg
• Best with magnesium: Bluebonnet Magnesium Glycinate
• Best with creatine: Thorne Creatine