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chakulafasta
Stress and diet often go hand in hand. What you eat can help mitigate the effects of stress on your body and also support healthier habits in our busy lives. Here’s a holistic approach to
by
chakulafasta
Today, I want to focus on magnesium, an essential mineral that’s often overlooked. It’s crucial for our health, and fortunately, it’s available in many of our everyday foods. But how can we ensure we’re getting
by
chakulafasta
Before trying any new supplements for depression, it’s important to ask a trusted healthcare professional about potential medication interactions or safety concerns. While supplements may be helpful in managing depression, they are not a cure
