WHY DO YOU NEED POTASSIUM?
POTASSIUM
Potassium is an essential mineral for our body. There are multiple health benefits of a potassium-rich diet – from regulating blood pressure and reducing water retention to prevention of stroke, bone issues and kidney stones. If you don’t want to experience issues such as muscle weakness or irregular heartbeats, make sure you get the right amount of potassium. Food is one way to meet the potassium demands by your body, but you can do more. Read on to know how to increase potassium levels.
WHY DO YOU NEED POTASSIUM?
Potassium is an electrolyte. Its reactive nature in water empowers it to produce electricity which is vital to the smooth functioning of multiple processes in the body. A potassium deficiency, also called hypokalaemia, can potentially lead to muscle cramps, fatigue, irregular heartbeat and more.
Nerve transmission
Potassium plays a key role in nerve impulse transmission which helps in the generation and propagation of nerve impulses. This contributes to proper communication between nerve cells.
Muscle contraction
Potassium is essential for normal muscle function. It helps in regulating muscle contractions, ensuring proper coordination and strength in muscle movements.
Fluid balance
Potassium is involved in maintaining the balance of fluids in and out of cells. This electrolyte helps regulate osmotic pressure, preventing imbalances which can lead to dehydration or excess fluid retention.
Heart function
Potassium is crucial for maintaining a normal heartbeat, and helps in the electrical conduction of the heart. This ensures the proper rhythm and functioning of the vital organ.