Health benefits of Apples 🍎

#1 · June 9, 2024, 10:13 pm

Due to the nutrients and antioxidants found in apples. Apples are a good source of fiber, vitamin C, and potassium. Fiber can help to lower cholesterol levels and improve digestion. Vitamin C is an antioxidant that can help to protect cells from damage. Potassium is a mineral that is important for heart health. There for apples 🍎 have several health benefits, that's why there is a famous saying , I quote " an apple a day keeps the doctor away "