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When Should You Adjust Your Weight Loss Plan?
#1 · November 27, 2024, 1:45 pm
If your weight hasn’t changed for 3–4 weeks despite sticking to your plan, it might be time to make some adjustments. Here’s how you can get back on track:
1️⃣ Lower Your Calorie Intake Slightly:
- Reduce your daily intake by 100–200 calories to create a slightly larger deficit. Small changes can make a big difference without feeling overly restrictive.
2️⃣ Increase Physical Activity:
- Add extra cardio sessions, increase intensity during your workouts, or incorporate strength training to boost calorie burn and support muscle growth.
3️⃣ Seek Professional Guidance:
- Consult with a registered dietitian, nutritionist, or fitness expert. They can provide personalized advice and ensure your plan aligns with your goals and health needs.
💡 Pro Tip: Always give your body time to adapt before making drastic changes. Weight loss is a journey that requires patience and persistence!
Feel free to share your experiences or ask questions—we’re here to support each other! 🌟