Quote from OBK on April 21, 2024, 9:07 am

Quote from Guest on April 19, 2024, 8:19 pm

What are the antinutritional factor found in tea

Despite many health benefits found in tea, it also contains a few noteworthy antinutrients. Some of these antinutrients are as follows;

• Oxalates: These naturally occurring compounds can bind with minerals like calcium in the digestive tract, hindering their absorption. This can be a concern for individuals prone to kidney stones or with calcium deficiencies. However, the amount of oxalate in tea is generally considered moderate, and healthy individuals consuming a balanced diet shouldn't be overly concerned.

• Tannins: These are plant-based compounds responsible for tea's textural sensation. While tannins offer some health benefits like antioxidant properties, they can also interfere with iron absorption from food. To minimize this effect, avoid consuming tea right alongside iron-rich meals. You can also try consuming tea with milk, as the casein protein in milk can bind with tannins, reducing their impact on iron absorption.