Understanding SFA
SFA (Saturated Fatty Acids) are a type of fat commonly found in animal products and some plant oils. Unlike MUFA (Monounsaturated Fatty Acids) and PUFA (Polyunsaturated Fatty Acids), SFAs are often considered less heart-healthy when consumed in excess due to their association with increased LDL (bad cholesterol) levels.
Sources of SFA
Animal Products Example;
Butter, cheese, cream, fatty cuts of meat, lard.
Plant-Based Oils Example; Coconut oil, palm oil, cocoa butter.
Processed Foods Example; cakes, fried foods, packaged snacks.
Health Effects of SFA
Heart Health Risks: High intake is linked to elevated LDL cholesterol, a risk factor for heart disease.
Weight Gain: Excess consumption may contribute to obesity if not balanced with physical activity.
Inflammation:Some studies suggest a connection between excessive SFA intake and inflammation.
The WHO recommends that SFAs should make up less than 10% of daily caloric intake.